How many calories inTesco Braised Beef & Mash

364 Calories

Quantity

pack, microwaved (418 g)

Serving

Fat10.9 g
Carbs33.4 g
Fibre7.5 g
Protein29.7 g

Nutrition

Calories 364(1522 kJ)
% RI*
Fat10.9 g16%
Saturated Fat5.4 g27%
Carbohydrate33.4 g
Sugars7.9 g
Fibre7.5 g
Protein29.7 g59%
Salt1.7 g28%

Calorie Burn Time

How long would it take to burn off 364 Calories of Tesco Braised Beef & Mash?

  • Swimming

    30 minutes

  • Jogging

    42 minutes

  • Cycling

    56 minutes

  • Walking

    101 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Braised Beef & Mash come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.