How many calories inPork, loin chops, frozen, grilled, lean

213 Calories




Fat9 g
Carbs0 g
Fibre0 g
Protein32.9 g


Calories 213(892 kJ)
% RI*
Fat9 g13%
Saturated Fat3.1 g16%
Polyunsaturated Fat1.4 g
Monounsaturated Fat3.6 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein32.9 g66%
Salt0.1 g2%
Potassium420 mg
Cholesterol87 mg
Alcohol0 g
Calcium27 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 213 Calories of Pork, loin chops, frozen, grilled, lean?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    33 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, loin chops, frozen, grilled, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.