
How many calories inPork, loin chops, frozen, grilled, lean
213 Calories
Quantity
✕
100g
Serving
Fat | 9 g |
---|---|
Carbs | 0 g |
Fibre | 0 g |
Protein | 32.9 g |
Nutrition
Calories 213 | (892 kJ) | |
---|---|---|
% RI* | ||
Fat | 9 g | 13% |
Saturated Fat | 3.1 g | 16% |
Polyunsaturated Fat | 1.4 g | |
Monounsaturated Fat | 3.6 g | |
Carbohydrate | 0 g | |
Sugars | 0 g | |
Fibre | 0 g | |
Protein | 32.9 g | 66% |
Salt | 0.1 g | 2% |
Potassium | 420 mg | |
Cholesterol | 87 mg | |
Alcohol | 0 g | |
Calcium | 27 mg | |
Vitamin C | 0 mg | |
Iron | < 1 mg |
Calorie Burn Time
How long would it take to burn off 213 Calories of Pork, loin chops, frozen, grilled, lean?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
33 minutes
- Walking
59 minutes
Calorie Breakdown
Where do the calories in Pork, loin chops, frozen, grilled, lean come from?
- Popular Foods

Strawberry Chiller, small
Krispy Kreme

Avocado, average, flesh only
Fresh Fruits

British Beef, Braising Steak, raw
Morrisons

Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee

Apples, eating, raw, flesh and skin
Fresh Fruits

Zinger Box Meal
KFC
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.