How many calories inPork, loin chops, raw, lean and fat

267 Calories




Fat21.7 g
Carbs0 g
Fibre0 g
Protein18.6 g


Calories 267(1119 kJ)
% RI*
Fat21.7 g31%
Saturated Fat8 g40%
Trans Fat0.1 g
Polyunsaturated Fat3.6 g
Monounsaturated Fat8.5 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein18.6 g37%
Salt0.1 g2%
Potassium300 mg
Cholesterol61 mg
Alcohol0 g
Calcium10 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 267 Calories of Pork, loin chops, raw, lean and fat?

  • Swimming

    22 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    74 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, loin chops, raw, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.