How many calories inPork, loin joint, roasted, lean

182 Calories




Fat6.8 g
Carbs0 g
Fibre0 g
Protein30.1 g


Calories 182(763 kJ)
% RI*
Fat6.8 g10%
Saturated Fat2.4 g12%
Polyunsaturated Fat1.1 g
Monounsaturated Fat2.6 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein30.1 g60%
Salt0.2 g3%
Potassium370 mg
Cholesterol78 mg
Alcohol0 g
Calcium12 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 182 Calories of Pork, loin joint, roasted, lean?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, loin joint, roasted, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.