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100g

Pork, loin joint, roasted, lean

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	6.8 g
Carbs	0 g
Fibre	0 g
Protein	30.1 g

Calories 182	(763 kJ)
% RI*
Fat	6.8 g	10%
Saturated Fat	2.4 g	12%
Polyunsaturated Fat	1.1 g
Monounsaturated Fat	2.6 g
Carbohydrate	0 g
Sugars	0 g
Fibre	0 g
Protein	30.1 g	60%
Salt	0.2 g	3%
Potassium	370 mg
Cholesterol	78 mg
Alcohol	0 g
Calcium	12 mg
Vitamin C	0 mg
Iron	< 1 mg

CalorieKing

How many calories inPork, loin joint, roasted, lean

182 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown