
How many calories inPork, loin joint, roasted, lean
182 Calories
Quantity
✕
100g
Serving
Fat | 6.8 g |
---|---|
Carbs | 0 g |
Fibre | 0 g |
Protein | 30.1 g |
Nutrition
Calories 182 | (763 kJ) | |
---|---|---|
% RI* | ||
Fat | 6.8 g | 10% |
Saturated Fat | 2.4 g | 12% |
Polyunsaturated Fat | 1.1 g | |
Monounsaturated Fat | 2.6 g | |
Carbohydrate | 0 g | |
Sugars | 0 g | |
Fibre | 0 g | |
Protein | 30.1 g | 60% |
Salt | 0.2 g | 3% |
Potassium | 370 mg | |
Cholesterol | 78 mg | |
Alcohol | 0 g | |
Calcium | 12 mg | |
Vitamin C | 0 mg | |
Iron | < 1 mg |
Calorie Burn Time
How long would it take to burn off 182 Calories of Pork, loin joint, roasted, lean?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
51 minutes
Calorie Breakdown
Where do the calories in Pork, loin joint, roasted, lean come from?
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Appletiser
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.