How many calories inPork, spare rib chops, braised, lean and fat

247 Calories




Fat15 g
Carbs0 g
Fibre0 g
Protein28.1 g


Calories 247(1033 kJ)
% RI*
Fat15 g21%
Saturated Fat5.5 g28%
Trans Fat0.1 g
Polyunsaturated Fat2.6 g
Monounsaturated Fat5.8 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein28.1 g56%
Salt0.1 g2%
Potassium290 mg
Cholesterol97 mg
Alcohol0 g
Calcium29 mg
Vitamin C0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 247 Calories of Pork, spare rib chops, braised, lean and fat?

  • Swimming

    21 minutes

  • Jogging

    28 minutes

  • Cycling

    38 minutes

  • Walking

    69 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, spare rib chops, braised, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.