How many calories inTesco Microwave Egg Fried Rice

217 Calories

Quantity

serving (125 g) (125 ml)

Serving

Fat4.5 g
Carbs36.8 g
Fibre3.9 g
Protein5 g

Nutrition

Calories 217(909 kJ)
% RI*
Fat4.5 g6%
Saturated Fat0.7 g4%
Carbohydrate36.8 g
Sugars1.2 g
Fibre3.9 g
Protein5 g10%
Salt0.5 g8%

Calorie Burn Time

How long would it take to burn off 217 Calories of Tesco Microwave Egg Fried Rice?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Microwave Egg Fried Rice come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.