How many calories inTesco Falafel & Spiralised Courgette Salad

281 Calories

Quantity

pack (240 g)

Serving

Fat11.8 g
Carbs29 g
Fibre8.9 g
Protein10.3 g

Nutrition

Calories 281(1176 kJ)
% RI*
Fat11.8 g17%
Saturated Fat1.2 g6%
Carbohydrate29 g
Sugars9.1 g
Fibre8.9 g
Protein10.3 g21%
Salt1.4 g24%

Calorie Burn Time

How long would it take to burn off 281 Calories of Tesco Falafel & Spiralised Courgette Salad?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Falafel & Spiralised Courgette Salad come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.