How many calories inITSU Poke on a Bed

541 Calories

Quantity

salad

Serving

Fat13.1 g
Carbs84.4 g
Fibre3 g
Protein19.5 g

Nutrition

Calories 541(2264 kJ)
% RI*
Fat13.1 g19%
Saturated Fat1.9 g10%
Carbohydrate84.4 g
Sugars4.9 g
Fibre3 g
Protein19.5 g39%
Salt2.6 g42%

Calorie Burn Time

How long would it take to burn off 541 Calories of ITSU Poke on a Bed?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    151 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in ITSU Poke on a Bed come from?

Allergens

gluten, fish, egg, soya, mustard, sesame

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.