How many calories inCafé Rouge Lighter Bites, Niçoise Salad

563 Calories

Quantity

portion

Serving

Fat28.4 g
Carbs18 g
Fibre9.3 g
Protein53.9 g

Nutrition

Calories 563(2354 kJ)
% RI*
Fat28.4 g41%
Saturated Fat6.3 g32%
Carbohydrate18 g
Sugars0.6 g
Fibre9.3 g
Protein53.9 g108%
Salt2.1 g35%

Calorie Burn Time

How long would it take to burn off 563 Calories of Café Rouge Lighter Bites, Niçoise Salad?

  • Swimming

    47 minutes

  • Jogging

    65 minutes

  • Cycling

    86 minutes

  • Walking

    157 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Café Rouge Lighter Bites, Niçoise Salad come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.