How many calories inChop'd Parma Ham & Mozzarella Salad

606 Calories

Quantity

salad

Serving

Fat22.4 g
Carbs71.3 g
Fibre-
Protein37 g

Nutrition

Calories 606(2536 kJ)
% RI*
Fat22.4 g32%
Saturated Fat7.5 g38%
Carbohydrate71.3 g
Sugars14.7 g
Protein37 g74%
Salt3 g50%

Calorie Burn Time

How long would it take to burn off 606 Calories of Chop'd Parma Ham & Mozzarella Salad?

  • Swimming

    51 minutes

  • Jogging

    70 minutes

  • Cycling

    93 minutes

  • Walking

    169 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chop'd Parma Ham & Mozzarella Salad come from?

Ingredients

Parma ham, mozzarella, fusilli, basil pesto, sunblushed tomatoes & pinenuts

Allergens

gluten, tree nuts, milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.