How many calories inSubway Breakfast Sub, Mega Melt Sub, with Poached Egg

532 Calories

Quantity

portion (311 g)

Serving

Fat23 g
Carbs47 g
Fibre6.1 g
Protein31 g

Nutrition

Calories 532(2226 kJ)
% RI*
Fat23 g33%
Saturated Fat9.2 g46%
Carbohydrate47 g
Sugars7.1 g
Fibre6.1 g
Protein31 g62%
Salt2.4 g40%

Calorie Burn Time

How long would it take to burn off 532 Calories of Subway Breakfast Sub, Mega Melt Sub, with Poached Egg?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Breakfast Sub, Mega Melt Sub, with Poached Egg come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.