How many calories inSubway Turkey Ham Sub, (HALAL)

274 Calories

Quantity

serving (215 g)

Serving

Fat4.4 g
Carbs39 g
Fibre5.1 g
Protein16 g

Nutrition

Calories 274(1146 kJ)
% RI*
Fat4.4 g6%
Saturated Fat1.4 g7%
Carbohydrate39 g
Sugars5.9 g
Fibre5.1 g
Protein16 g32%
Salt1.5 g25%

Calorie Burn Time

How long would it take to burn off 274 Calories of Subway Turkey Ham Sub, (HALAL)?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    42 minutes

  • Walking

    76 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Turkey Ham Sub, (HALAL) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.