How many calories inKFC Zinger Burger

450 Calories




Fat18.8 g
Carbs43.8 g
Protein26.4 g


Calories 450(1883 kJ)
% RI*
Fat18.8 g27%
Saturated Fat2.1 g11%
Carbohydrate43.8 g
Sugars5.4 g
Protein26.4 g53%
Salt2 g33%

Calorie Burn Time

How long would it take to burn off 450 Calories of KFC Zinger Burger?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in KFC Zinger Burger come from?


sesame, milk, egg, wheat gluten, mustard, may also contain barley gluten, soya, celery, sulphur

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.