How many calories inTesco Cheese & Onion Sandwich

495 Calories

Quantity

pack (182 g)

Serving

Fat27.5 g
Carbs40.4 g
Fibre3.5 g
Protein19.8 g

Nutrition

Calories 495(2069 kJ)
% RI*
Fat27.5 g39%
Saturated Fat10.7 g54%
Carbohydrate40.4 g
Sugars3.6 g
Fibre3.5 g
Protein19.8 g40%
Salt1.6 g27%

Calorie Burn Time

How long would it take to burn off 495 Calories of Tesco Cheese & Onion Sandwich?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    138 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Cheese & Onion Sandwich come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.