How many calories inSubway Mega Meat Sub

612 Calories

Quantity

6" sub (346 g)

Serving

Fat29 g
Carbs54 g
Fibre8.2 g
Protein32 g

Nutrition

Calories 612(2561 kJ)
% RI*
Fat29 g41%
Saturated Fat11 g55%
Carbohydrate54 g
Sugars13 g
Fibre8.2 g
Protein32 g64%
Salt3.3 g55%

Calorie Burn Time

How long would it take to burn off 612 Calories of Subway Mega Meat Sub?

  • Swimming

    51 minutes

  • Jogging

    70 minutes

  • Cycling

    94 minutes

  • Walking

    170 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Mega Meat Sub come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.