How many calories inStarbucks Tuna Melt Panini

450 Calories

Quantity

serving

Serving

Fat12 g
Carbs56 g
Fibre3.2 g
Protein28 g

Nutrition

Calories 450(1883 kJ)
% RI*
Fat12 g17%
Saturated Fat5.4 g27%
Carbohydrate56 g
Sugars5.2 g
Fibre3.2 g
Protein28 g56%
Salt2.4 g40%

Calorie Burn Time

How long would it take to burn off 450 Calories of Starbucks Tuna Melt Panini?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Starbucks Tuna Melt Panini come from?

Ingredients

Clabatta roll [wheat flour (WHEAT flour, calcium carbonate, Iron, niacin, thlamln), water, salt, yeast, olive oil, sunflower oil], tuna (20%) [tuna (FISH), water, salt], mature Cheddar cheese (MILK), reduced fat mayonnaise [water, rapeseed oil, spirit vinegar, cornflour, free range salted egg yolk (free range EGG yolk, salt), sugar, citrus fibre, salt, stablll.ser: pectin, concentrated lemon Juice), sweetcorn [sweetcorn, water, salt, preservative: citric acid], bechamel sauce [whole MILK, water, single cream (MILK), salted butter (butter (MILK), salt), wheat flour (WHEAT flour, calcium carbonate, Iron, niacin, thlamln), cornflour, salt, white pepper, ground bay leaf], full fat mozzarella cheese (MILK), spring onions, chives, ground black pepper.

Allergens

wheat, milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.