How many calories inTesco Smoked Ham & Mustard Sandwich

358 Calories

Quantity

pack (170 g)

Serving

Fat12.2 g
Carbs38.6 g
Fibre3.9 g
Protein20.9 g

Nutrition

Calories 358(1496 kJ)
% RI*
Fat12.2 g17%
Saturated Fat2 g10%
Carbohydrate38.6 g
Sugars3.1 g
Fibre3.9 g
Protein20.9 g42%
Salt2 g34%

Calorie Burn Time

How long would it take to burn off 358 Calories of Tesco Smoked Ham & Mustard Sandwich?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Smoked Ham & Mustard Sandwich come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.