48 Calories

Quantity

kofta (19 g)

Serving

Fat2.6 g
Carbs3.2 g
Fibre0.4 g
Protein2.8 g

Nutrition

Calories 48(202 kJ)
% RI*
Fat2.6 g4%
Saturated Fat0.7 g3%
Carbohydrate3.2 g
Sugars1 g
Fibre0.4 g
Protein2.8 g6%
Salt0.2 g3%

Calorie Burn Time

How long would it take to burn off 48 Calories of Tesco Lamb & Chicken Koftas?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Lamb & Chicken Koftas come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.