How many calories inTesco Milled Sunflower Seeds & Goji

144 Calories

Quantity

serving (25 g)

Serving

Fat11.3 g
Carbs3 g
Fibre2.5 g
Protein6.5 g

Nutrition

Calories 144(604 kJ)
% RI*
Fat11.3 g16%
Saturated Fat1.2 g6%
Carbohydrate3 g
Sugars2.1 g
Fibre2.5 g
Protein6.5 g13%
Salt0.1 g2%

Calorie Burn Time

How long would it take to burn off 144 Calories of Tesco Milled Sunflower Seeds & Goji?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Milled Sunflower Seeds & Goji come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.