How many calories inTesco Sunflower Seeds

179 Calories

Quantity

per (30 g)

Serving

Fat14.2 g
Carbs5.6 g
Fibre2.5 g
Protein5.9 g

Nutrition

Calories 179(750 kJ)
% RI*
Fat14.2 g20%
Saturated Fat2 g10%
Carbohydrate5.6 g
Sugars0.5 g
Fibre2.5 g
Protein5.9 g12%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 179 Calories of Tesco Sunflower Seeds?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Sunflower Seeds come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.