How many calories inSainsbury's Toasted Pumpkin & Sunflower Seeds

191 Calories


pack (30 g)


Fat16.9 g
Carbs0.4 g
Fibre2.9 g
Protein8.5 g


Calories 191(798 kJ)
% RI*
Fat16.9 g24%
Saturated Fat2.6 g13%
Carbohydrate0.4 g
Sugars0.4 g
Fibre2.9 g
Protein8.5 g17%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 191 Calories of Sainsbury's Toasted Pumpkin & Sunflower Seeds?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Toasted Pumpkin & Sunflower Seeds come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.