How many calories inBeefeater Rocket & Parmesan Salad

145 Calories

Quantity

side

Serving

Fat12.6 g
Carbs3.3 g
Fibre-
Protein4.3 g

Nutrition

Calories 145(607 kJ)
% RI*
Fat12.6 g18%
Saturated Fat3.3 g17%
Carbohydrate3.3 g
Sugars2.3 g
Protein4.3 g9%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 145 Calories of Beefeater Rocket & Parmesan Salad?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beefeater Rocket & Parmesan Salad come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.