How many calories inSainsbury's Be Good To Yourself, Spiced Lentil & Tomato Soup

117 Calories

Quantity

1/2 can (200 g)

Serving

Fat1.8 g
Carbs18.8 g
Fibre2.4 g
Protein4.8 g

Nutrition

Calories 117(488 kJ)
% RI*
Fat1.8 g3%
Saturated Fat0.2 g1%
Carbohydrate18.8 g
Sugars4.8 g
Fibre2.4 g
Protein4.8 g10%
Salt0.8 g13%

Calorie Burn Time

How long would it take to burn off 117 Calories of Sainsbury's Be Good To Yourself, Spiced Lentil & Tomato Soup?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Be Good To Yourself, Spiced Lentil & Tomato Soup come from?

Ingredients

Tomato Purée (37%), Red Lentils (32%), Water, Onion, Red Pepper, Green Pepper, Carrot, Cornflour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Bouillon (Salt, Yeast Extract, Sugar, Onion Powder, Leek Powder, Garlic Powder, Flavouring), Sugar, Rapeseed Oil, Salt, Basil, Garlic Purée, Firming Agent: Calcium Chloride; White Pepper, Cayenne Pepper, Chilli.

Allergens

wheat

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.