How many calories inAbokado Spiced Chicken & Lentil Soup, medium

232 Calories

Quantity

medium (400 g)

Serving

Fat10 g
Carbs16 g
Fibre8 g
Protein15.6 g

Nutrition

Calories 232(971 kJ)
% RI*
Fat10 g14%
Saturated Fat0.8 g4%
Carbohydrate16 g
Sugars8 g
Fibre8 g
Protein15.6 g31%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 232 Calories of Abokado Spiced Chicken & Lentil Soup, medium?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Abokado Spiced Chicken & Lentil Soup, medium come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.