How many calories inSainsbury's Broccoli Cheese

178 Calories

Quantity

portion (200 g)

Serving

Fat10 g
Carbs10 g
Fibre3.8 g
Protein10.2 g

Nutrition

Calories 178(744 kJ)
% RI*
Fat10 g14%
Saturated Fat6.2 g31%
Carbohydrate10 g
Sugars5.8 g
Fibre3.8 g
Protein10.2 g20%
Salt1.6 g27%

Calorie Burn Time

How long would it take to burn off 178 Calories of Sainsbury's Broccoli Cheese?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Broccoli Cheese come from?

Ingredients

Semi Skimmed Cows' Milk, Broccoli (36%), Cows' Milk, Extra Mature Cheddar Cheese (Cows' Milk) (7%), Mature Cheddar Cheese (Cows' Milk) (3%), Cornflour, Water, Onion, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Flour, Butter (Cows' Milk), Mustard Powder, White Pepper.

Allergens

milk, wheat, mustard

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.