How many calories inLasagne, spinach, wholemeal, homemade

94 Calories




Fat3.1 g
Carbs13 g
Fibre2.3 g
Protein4.2 g


Calories 94(395 kJ)
% RI*
Fat3.1 g4%
Saturated Fat1.3 g7%
Polyunsaturated Fat0.6 g
Monounsaturated Fat0.8 g
Carbohydrate13 g
Sugars2.2 g
Fibre2.3 g
Protein4.2 g8%
Salt0.3 g5%
Potassium200 mg
Cholesterol6 mg
Calcium84 mg
Vitamin C5 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 94 Calories of Lasagne, spinach, wholemeal, homemade?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    14 minutes

  • Walking

    26 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lasagne, spinach, wholemeal, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.