How many calories inFry's Golden Crumbed Schnitzels

186 Calories


serving (80 g)


Fat12 g
Carbs12.8 g
Fibre4.9 g
Protein8.2 g


Calories 186(777 kJ)
% RI*
Fat12 g17%
Saturated Fat1.6 g8%
Carbohydrate12.8 g
Sugars0.2 g
Fibre4.9 g
Protein8.2 g16%
Salt1.2 g20%

Calorie Burn Time

How long would it take to burn off 186 Calories of Fry's Golden Crumbed Schnitzels?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Fry's Golden Crumbed Schnitzels come from?


Crumb: Wheat Flour, Salt, Sunflower Oil. Schnitzel: Vegetable Protein (Soya, Wheat), Flavourings (Savoury Flavour, Pepper, Onion, Citric Acid, Anti-caking Agent [E341]), Potato Starch, Garlic, Rosemary, Marjoram, Sage, Mustard, Maize Starch, Thickener (Methyl Cellulose), Ground Coriander (Sulphites), Onion, Salt, Plant Fibre, Colours: Caramel IV, Red Iron Oxide


Wheat · Gluten · Soy · Mustard · Sulphites

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.