How many calories inQuorn Vegetarian Tikka Masala Ready Meal

414 Calories

Quantity

packed, microwaved (373 g)

Serving

Fat9 g
Carbs63.4 g
Fibre8.2 g
Protein14.9 g

Nutrition

Calories 414(1731 kJ)
% RI*
Fat9 g13%
Saturated Fat4.5 g22%
Carbohydrate63.4 g
Sugars6.7 g
Fibre8.2 g
Protein14.9 g30%
Salt1.5 g25%

Calorie Burn Time

How long would it take to burn off 414 Calories of Quorn Vegetarian Tikka Masala Ready Meal?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    115 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quorn Vegetarian Tikka Masala Ready Meal come from?

Ingredients

Pilau Rice (45%) [Cooked Basmati Rice, Coriander, Cumin Seeds, Turmeric Extract], Sauce (42%) [Water, Tomatoes, Onions, Single Cream (Milk), Tomato Passata, Low Fat Natural Yoghurt (Milk), Tomato Purée, Coriander, Ginger Purée, Garlic Purée, Cornflour, Sugar, Butter (Milk), Salt, Rapeseed Oil, Cumin Seeds, Ground Coriander, Ground Turmeric, Garam Masala (Spices (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin Seed, Chillies, Fennel, Black Pepper, Nutmeg, Cardamom), Bay Leaves), Paprika Extract, Fenugreek, Chilli Powder], Quorn™ Pieces (13%) [Mycoprotein*, Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate], *12% of product

Allergens

Suitable for Vegetarians For allergens see ingredients in bold. Contains Eggs Contains Milk Contains Soya Allergy Advice There have been rare cases of allergic reactions to Quorn® products, which contain mycoprotein. Mycoprotein is made with a member of the fungi/mould family. Mycoprotein is high in protein and fibre which may cause intolerance in some people.

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.