How many calories inYogurt, virtually fat free/diet, plain

55 Calories




Fat0.2 g
Carbs8.2 g
Fibre0 g
Protein5.4 g


Calories 55(230 kJ)
% RI*
Fat0.2 g0%
Saturated Fat0.1 g1%
Monounsaturated Fat0.1 g
Carbohydrate8.2 g
Sugars7.9 g
Fibre0 g
Protein5.4 g11%
Salt0.2 g3%
Potassium247 mg
Alcohol0 g
Calcium160 mg
Vitamin C1 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 55 Calories of Yogurt, virtually fat free/diet, plain?

  • Swimming

    5 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Yogurt, virtually fat free/diet, plain come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.