Nature's Table Cafe

Kale & Spinach Smoothie with Fruit Juice

Purple Rain Smoothie 

Cocolada Yogurt Smoothie

Peanut Butter Cup Yogurt Smoothie

Rain Forrest Rumba Yogurt Smoothie

Mango Mama No Sugar Added Smoothie

Mango Fusion Smoothie

Kale & Spinach Smoothie with no sugar added, 22 fl.oz

Kale & Spinach Smoothie with no sugar added, 32 fl.oz

Bananaberrie Smoothie, no sugar added, 22 fl.oz

Beverages

Avocado Toast

Healthy Start Breakfast Bowl

Breakfast Quesadilla

Classic Breakfast Burrito

Yogurt Parfait with Fruit & Granola

Breakfast Bagel

Sensible Breakfast Starter

Mediterranean Breakfast Burrito

Breakfast Bowl

Breakfast Panini

Breakfast

Chipotle Protein Bowl

Carnitas Protein Bowl

Acai Bowl, traditional

Acai Bowl without toppings, small

Acai Bowl witout toppings, large

Sesame Thai Protein Bowl

Greek Feta Protein Bowl

Latin Citrus Protein Bowl

Menu Items

Nutty Broccoli Salad

Mediterranean Grilled Chicken Salad, with Dressing

Southwest Taco Salad, without dressing

Super Food Slaw

Fiesta Salad, with Dressing

Fruit Salad

Mediterranean Orzo Saladq

Fandangled Salad, with Dressing

Chicken Caesar Salad, with Dressing

Taboule

Salads

Toasted Tuna Melt Sandwich

Tuna Salad Sandwich

Chicken Salad Sandwich

California Club Sandwich

Toasted Chicken Tapenade Sandwich

Oven Roasted Turkey Sandwich

Toasted Turkey Cranberry Sandwich

Toasted Turkey Club Sandwich

Toasted Three Cheese & Tomato Sandwich

California Avocado & Cucumber Sandwich

Sandwiches & Burgers

Chicken Caesar Wrap

Spicy Buffalo Chicken Wrap

Sesame Thai Wrap

Chipotle Chicken Wrap

Mediterranean Chicken Wrap

Texas Wrap

Carnitas Wrap

Turkey Swiss & Slaw Wrap

Sandwiches, Wraps

Vegetarian Chili

Organic Lentil & Chickpea Soup

Tomato Basil Soup

Hearty Vegetable Soup

Parmesan Kale & Italian Sausage Soup

Turkey Chili

Southwest Chicken & White Bean Soup

Cheesy Chicken Tortilla Soup

Organic Kale & Sweet Potato Soup

Butternut Squash Soup

Soups & Chilis

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ControlMyWeight™ is the easiest and most accurate calorie counter for iPhone and iPad.

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Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

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Waist-Hip Ratio

The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

Target Heart Rate Zone Calculator

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Waist-Hip Ratio Calculator

Localized databases for the United States and Australia with more to come.

We employ a systematic process continually to minimize errors in our database.

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

How many calories inNature's Table Cafe