How many calories inNature's Table Cafe Mediterranean Orzo Saladq

225 Calories


order (7 oz)


Fat4.5 g
Carbs40 g
Fiber2 g
Protein7.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 225(941 kJ)
% DV*
Total Fat4.5 g7%
Saturated Fat1.2 g6%
Cholesterol6 mg2%
Sodium230 mg10%
Total Carbohydrate40 g13%
Dietary Fiber2 g8%
Sugars0 g
Protein7.5 g

Calorie Burn Time

How long would it take to burn off 225 Calories of Nature's Table Cafe Mediterranean Orzo Saladq?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Nature's Table Cafe Mediterranean Orzo Saladq come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.