How many calories inNew York Seafood Council

Fish

Salmon Atlantic, skinless, baked, no added fat, salt or sauce
Haddock, skinless, baked, no added fat, salt or sauce
Sea Bass, skinless, baked, no added fat, salt or sauce
Ocean Perch, skinless, baked, no added fat, salt or sauce
Salmon Coho, skinless, baked, no added fat, salt or sauce
Sea Trout, skinless, baked, no added fat, salt or sauce
Swordfish, skinless, broiled, no added fat, salt or sauce
Whitefish, skinless, baked, no added fat, salt or sauce
Cod, skinless, broiled, no added fat, salt or sauce
Porgy (Scup), skinless, baked, no added fat, salt or sauce
Mackerel Pacific & Jack, skinless, broiled, no added fat, salt or sauce
Tilefish, skinless, broiled, no added fat, salt or sauce
Orange Roughy, skinless, broiled, no added fat, salt or sauce
Rainbow Trout, skinless, broiled, no added fat, salt or sauce
Shark, skinless, baked, no added fat, salt or sauce
Mackerel Atlantic, skinless, broiled, no added fat, salt or sauce
Smelt, skinless, baked, no added fat, salt or sauce
Shad, skinless, broiled, no added fat, salt or sauce
Striped Bass, skinless, baked, no added fat, salt or sauce
Rockfish, skinless, baked, no added fat, salt or sauce
Squid, skinless, fried, no added fat, salt or sauce
Sole, skinless, broiled, no added fat, salt or sauce
Catfish, skinless, baked, no added fat, salt or sauce
Tuna Yellowfin, skinless, broiled, no added fat, salt or sauce
Monkfish, skinless, baked, no added fat, salt or sauce
Halibut, skinless, broiled, no added fat, salt or sauce
Cape Shark (Spiny Dogfish), skinless, baked, no added fat, salt or sauce
Bluefish, skinless, baked, no added fat, salt or sauce
Flounder, skinless, baked, no added fat, salt or sauce
Whiting, skinless, baked, no added fat, salt or sauce
Pollock, skinless, broiled, no added fat, salt or sauce
Herring, skinless, broiled, no added fat, salt or sauce