How many calories inNew York Seafood Council Whitefish, skinless, baked, no added fat, salt or sauce

140 Calories

Quantity

serving (3 oz)

Serving

Fat6 g
Carbs1 g
Fiber-
Protein20 g
CalorieKing Counter Book 50% Discount

Nutrition Facts

Calories 140(585 kJ)
% DV*
Total Fat6 g9%
Saturated Fat1 g5%
Omega-3 Fatty Acids1.4 g
Cholesterol60 mg20%
Sodium55 mg2%
Total Carbohydrate1 g0%
Protein20 g
Calcium15 mg
Alcohol0 g
Iron< 1 mg
Vitamin A200 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 140 Calories of New York Seafood Council Whitefish, skinless, baked, no added fat, salt or sauce?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in New York Seafood Council Whitefish, skinless, baked, no added fat, salt or sauce come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.