How many calories in New York Seafood Council Whitefish, skinless, baked, no added fat, salt or sauce

140 Calories

Quantity

serving (3oz)

Serving

Fat
6 g
Carbs
1 g
Fiber
-
Protein
20 g
Nutrition Facts
Calories 140
(585 kJ)
% Daily Value*
Total Fat6 g9%
Saturated Fat1 g5%
Omega-3 Fatty Acids1.4 g
Cholesterol60 mg20%
Sodium55 mg2%
Total Carbohydrate1 g0%
Protein20 g
Calcium15 mg
Iron< 1 mg
Vitamin A200 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 140 Calories of New York Seafood Council Whitefish, skinless, baked, no added fat, salt or sauce?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in New York Seafood Council Whitefish, skinless, baked, no added fat, salt or sauce come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.