How many calories in
New York Seafood Council

Fish

Salmon Atlantic, skinless, baked, no added fat, salt or sauce

Sea Bass, skinless, baked, no added fat, salt or sauce

Salmon Coho, skinless, baked, no added fat, salt or sauce

Catfish, skinless, baked, no added fat, salt or sauce

Rainbow Trout, skinless, broiled, no added fat, salt or sauce

Haddock, skinless, baked, no added fat, salt or sauce

Tilefish, skinless, broiled, no added fat, salt or sauce

Flounder, skinless, baked, no added fat, salt or sauce

Ocean Perch, skinless, baked, no added fat, salt or sauce

Cape Shark (Spiny Dogfish), skinless, baked, no added fat, salt or sauce

Swordfish, skinless, broiled, no added fat, salt or sauce

Whitefish, skinless, baked, no added fat, salt or sauce

Squid, skinless, fried, no added fat, salt or sauce

Orange Roughy, skinless, broiled, no added fat, salt or sauce

Cod, skinless, broiled, no added fat, salt or sauce

Striped Bass, skinless, baked, no added fat, salt or sauce

Mackerel Atlantic, skinless, broiled, no added fat, salt or sauce

Monkfish, skinless, baked, no added fat, salt or sauce

Tuna Yellowfin, skinless, broiled, no added fat, salt or sauce

Sea Trout, skinless, baked, no added fat, salt or sauce

Sole, skinless, broiled, no added fat, salt or sauce

Smelt, skinless, baked, no added fat, salt or sauce

Rockfish, skinless, baked, no added fat, salt or sauce

Whiting, skinless, baked, no added fat, salt or sauce

Mackerel Pacific & Jack, skinless, broiled, no added fat, salt or sauce

Porgy (Scup), skinless, baked, no added fat, salt or sauce

Shad, skinless, broiled, no added fat, salt or sauce

Bluefish, skinless, baked, no added fat, salt or sauce

Herring, skinless, broiled, no added fat, salt or sauce

Halibut, skinless, broiled, no added fat, salt or sauce

Pollock, skinless, broiled, no added fat, salt or sauce

Shark, skinless, baked, no added fat, salt or sauce