How many calories inNew York Seafood Council Squid, skinless, fried, no added fat, salt or sauce

150 Calories

Quantity

serving (3 oz)

Serving

Fat6 g
Carbs7 g
Fiber-
Protein15 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 150(627 kJ)
% DV*
Total Fat6 g9%
Saturated Fat2 g10%
Omega-3 Fatty Acids0.5 g
Cholesterol220 mg73%
Sodium260 mg11%
Total Carbohydrate7 g2%
Protein15 g
Calcium40 mg
Alcohol0 g
Iron< 1 mg
Vitamin A75 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 150 Calories of New York Seafood Council Squid, skinless, fried, no added fat, salt or sauce?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in New York Seafood Council Squid, skinless, fried, no added fat, salt or sauce come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.