How many calories in New York Seafood Council Rainbow Trout, skinless, broiled, no added fat, salt or sauce

130 Calories

Quantity

serving (3oz)

Serving

Fat
4 g
Carbs
0 g
Fiber
-
Protein
22 g
Nutrition Facts
Calories 130
(543 kJ)
% Daily Value*
Total Fat4 g6%
Saturated Fat1 g5%
Omega-3 Fatty Acids0.6 g
Cholesterol60 mg20%
Sodium30 mg1%
Protein22 g
Calcium70 mg
Iron2 mg
Vitamin A75 mg
Vitamin C3 mg
Calorie Burn Time

How long would it take to burn off 130 Calories of New York Seafood Council Rainbow Trout, skinless, broiled, no added fat, salt or sauce?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in New York Seafood Council Rainbow Trout, skinless, broiled, no added fat, salt or sauce come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.