How many calories inCaribou Coffee Asiago Bagel & Shmear

410 Calories


order (4.9 oz)


Fat8 g
Carbs54 g
Fiber3 g
Protein14 g
CalorieKing Counter Book 25% Discount

Our signature plain bagel topped with a blend of Asiago, Romano and Parmesan cheeses

Nutrition Facts

Calories 410(1715 kJ)
% DV*
Total Fat8 g12%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol45 mg15%
Sodium705 mg29%
Total Carbohydrate54 g18%
Dietary Fiber3 g12%
Sugars7 g
Protein14 g

Calorie Burn Time

How long would it take to burn off 410 Calories of Caribou Coffee Asiago Bagel & Shmear?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Caribou Coffee Asiago Bagel & Shmear come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.