How many calories inPlain Bagel, toasted

354 Calories


large, 4.5" dia (4.3 oz)


Fat2.1 g
Carbs70.2 g
Fiber3.2 g
Protein13.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 354(1481 kJ)
% DV*
Total Fat2.1 g3%
Saturated Fat0.3 g2%
Trans Fat0 g
Polyunsaturated Fat1.2 g
Monounsaturated Fat0.5 g
Cholesterol0 mg0%
Sodium590 mg25%
Total Carbohydrate70.2 g23%
Dietary Fiber3.2 g13%
Sugars7.2 g
Protein13.7 g
Calcium122 mg
Potassium105 mg
Alcohol0 g
Iron6 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 354 Calories of Plain Bagel, toasted?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    54 minutes

  • Walking

    98 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Plain Bagel, toasted come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.