How many calories in Plain Bagel, toasted

69 Calories


mini, 2.5" dia (0.8oz)


0.4 g
13.7 g
0.6 g
2.7 g
Nutrition Facts
Calories 69
(289 kJ)
% Daily Value*
Total Fat0.4 g1%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat0.2 g
Mono Unsat. Fat0.1 g
Sodium115 mg5%
Total Carbs.13.7 g5%
Dietary Fiber0.6 g2%
Sugars1.4 g
Protein2.7 g
Calcium24 mg
Potassium20 mg
Iron1 mg
Calorie Burn Time

How long would it take to burn off 69 Calories of Plain Bagel, toasted?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Plain Bagel, toasted come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.