How many calories in Plain Bagel, toasted

354 Calories

Quantity

large, 4.5" dia (4.3 oz)

Serving

Fat
2.1 g
Carbs
70.2 g
Fiber
3.2 g
Protein
13.7 g
Nutrition Facts
Calories 354
(1481 kJ)
% Daily Value*
Total Fat2.1 g3%
Saturated Fat0.3 g2%
Polyunsaturated Fat1.2 g
Monounsaturated Fat0.5 g
Sodium590 mg25%
Total Carbohydrate70.2 g23%
Dietary Fiber3.2 g13%
Sugars7.2 g
Protein13.7 g
Calcium122 mg
Potassium105 mg
Iron6 mg
Calorie Burn Time

How long would it take to burn off 354 Calories of Plain Bagel, toasted?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    54 minutes

  • Walking

    98 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Plain Bagel, toasted come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.