How many calories inPlain Bagel

288 Calories

Quantity

medium, 3.5" (3.7 oz)

Serving

Fat1.7 g
Carbs56.1 g
Fiber2.4 g
Protein11 g

Nutrition Facts

Calories 288(1207 kJ)
% DV*
Total Fat1.7 g3%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.7 g
Monounsaturated Fat0.1 g
Cholesterol0 mg0%
Sodium561 mg23%
Total Carbohydrate56.1 g19%
Dietary Fiber2.4 g10%
Protein11 g
Calcium19 mg
Potassium106 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 288 Calories of Plain Bagel?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Plain Bagel come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.