How many calories in Plain Bagel

288 Calories


medium, 3.5" (3.7 oz)


1.7 g
56.1 g
2.4 g
11 g
Nutrition Facts
Calories 288
(1207 kJ)
% Daily Value*
Total Fat1.7 g3%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.7 g
Monounsaturated Fat0.1 g
Sodium561 mg23%
Total Carbohydrate56.1 g19%
Dietary Fiber2.4 g10%
Protein11 g
Calcium19 mg
Potassium106 mg
Iron1 mg
Calorie Burn Time

How long would it take to burn off 288 Calories of Plain Bagel?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Plain Bagel come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.