How many calories inSignature Kitchens Pumpkins Bagels

230 Calories

Quantity

bagel (3 oz)

Serving

Fat1 g
Carbs48 g
Fiber3 g
Protein8 g

Nutrition Facts

Calories 230(962 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium280 mg12%
Total Carbohydrate48 g16%
Dietary Fiber3 g12%
Sugars9 g
Protein8 g
Calcium150 mg
Potassium125 mg
Alcohol0 g
Iron4 mg
Vitamin A100 mg
Vitamin C15 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Signature Kitchens Pumpkins Bagels?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Signature Kitchens Pumpkins Bagels come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.