How many calories in

Subway 9-Grain Wheat Sub (6")

  1. Foods
  2. Subway
  3. Bakery
210 Calories

Quantity

piece (2.8oz)

Serving

Energy

878

kJ

Fat

2

g

Carb

40

g

Prot

8

g

Nutrition Facts
Calories 210
(878kJ)
% Daily Value *
Total Fat2g3%
Sat. Fat0.5g3%
Sodium270mg11%
Total Carbs.40g13%
Dietary Fiber4g16%
Sugars5g
Protein8g
Calcium300mg
Iron3mg
Calorie Burn Time
How long would it take to burn off 210 Calories of Subway 9-Grain Wheat Sub (6")?

Swimming

18 min

Jogging

24 min

Cycling

32 min

Walking

58 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.