How many calories in Subway 9-Grain Wheat Sub (6")

210 Calories

Quantity

piece (2.8 oz)

Serving

Fat
2 g
Carbs
40 g
Fiber
4 g
Protein
8 g
Nutrition Facts
Calories 210
(878 kJ)
% Daily Value*
Total Fat2 g3%
Saturated Fat0.5 g3%
Sodium270 mg11%
Total Carbohydrate40 g13%
Dietary Fiber4 g16%
Sugars5 g
Protein8 g
Calcium300 mg
Iron3 mg
Calorie Burn Time

How long would it take to burn off 210 Calories of Subway 9-Grain Wheat Sub (6")?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Subway 9-Grain Wheat Sub (6") come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.