How many calories inPanera Bread Bear Claw

550 Calories

Quantity

bear claw

Serving

Fat31 g
Carbs59 g
Fiber3 g
Protein9 g
CalorieKing Counter Book 50% Discount

Nutrition Facts

Calories 550(2301 kJ)
% DV*
Total Fat31 g48%
Saturated Fat15 g75%
Trans Fat0 g
Cholesterol75 mg25%
Sodium350 mg15%
Total Carbohydrate59 g20%
Dietary Fiber3 g12%
Sugars29 g
Protein9 g
Alcohol0 g
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 550 Calories of Panera Bread Bear Claw?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Panera Bread Bear Claw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.