Panera Bread

Strawberry Cream Cheese Pastry

Peanut Butter Bagel

Bagels

French Baguette

Asiago Cheese Bagel

Everything Bagel

Cinnamon Crunch Bagel

Plain Bagel

Chocolate Chipper Cookie

Blueberry Bagel

Pumpkin Muffin

Sesame Bagel

 Sourdough Bread Bowl

Bakery

Iced Passion Papaya Green Tea

Superfruit Smoothie, with GreekYogurt

Strawberry Banana Smoothie

Green Passion Smoothie

Peach  & Blueberry Smoothie, with Almond Milk

Agave Lemonade

Iced Prickly Pear Hibiscus Fresca

Iced Plum Ginger Hibiscus Tea

Chai Tea Latte

Mango Smoothie

Beverages

Sausage, Scrambled Egg & Cheese Breakfast Sandwich, on Brioche Bun

Bread Products & Mixes

Baked Spinach & Artichoke Egg Souffle

Steel Cut Oatmeal, with Strawberries & Pecans

Baked Four Cheese Egg Souffle

Baked Ham & Swiss Egg Souffle

Baked Spinach & Bacon Egg Souffle

Greek Yogurt, with Mixed Berries

Seasonal Fruit Cup

Ham, Egg & Cheese Breakfast Sandwich, on Whole Grain Pan Loaf

Sausage, Egg & Cheese Breakfast Sandwich, on Brioche Bun

Steak & Egg Breakfast Sandwich, on Everything Bagel

Breakfast

Kid's Peanut Butter & Jelly Sandwich on Whole Grain Bread

Kid's Mac & Cheese

Kid's Grilled Cheese Sandwich on White Bread

Kid's Kettle Chips, side

Kid's Turkey Sandwich on Whole Grain Bread

Kid's Apple, side

Kid's French Baguette, side

Kid's Banana, side

Kid's Smoked Ham Sandwich on Whole Grain Bread

Kid's Vegetarian Creamy Tomato Soup

Kids Menu

Soba Noodle Bowl, with Edamame Blend

Lentil Quinoa Broth Bowl, with Chicken

Vegan Lentil Quinoa Broth Bowl

Soba Noodle Bowl, with Chicken

Lentil Quinoa Broth Bowl, with Cage-Free Egg

Menu Items

Mac & Cheese, small

Mac & Cheese, large

Chicken Tortellini Alfredo

Pastas

Green Goddess Dressing

Caesar Dressing

Chili Lime Rojo Ranch Dressing

Reduced-Fat  Balsamic Vinaigrette

Greek Dressing

Fat-Free Poppyseed Dressing

White Balsamic Apple Flavored Vinaigrette

Low-Fat Thai Chili Vinaigrette

Asian Sesame Vinaigrette

Salad Dressings

Green Goddess Cobb Salad, with Chicken & Green Goddess Dressing

Caesar Salad with Chicken & Caesar Dressing

Strawberry Poppyseed & Chicken Salad, withFat Free Poppyseed Dressing

Fuji Apple Salad, with Chicken & Sweet White Balsamic Vinaigrette

Asian Sesame Chicken Salad, with Asian Sesame Vinaigrette

Spicy Thai Salad, with Chicken & Low-Fat Thai Chili Vinaigrette

Caesar Salad, with Caesar Dressing

Greek Salad, with Greek Dressing

Modern Greek Salad, with Quinoa & Greek Dressing

Seasonal Greens Salad, with Balsamic Vinaigrette

Salads

Roasted Turkey & Avocado BLT Sandwich on Sourdough 

Bacon Turkey Bravo Sandwich on Tomato Basil Bread

Chipotle Chicken Avocado Melt on Black Pepper Focaccia

Classic Grilled Cheese Sandwich on Classic White Bread

Napa Almond Chicken Salad Sandwich on Sesame Semolina 

Mediterranean Veggie Sandwich on Tomato Basil Bread

Tuna Salad Sandwich on Black Pepper Focaccia

Turkey Sandwich on Whole Grain Bread

Frontega Chicken Panini on Focaccia

Steak & Arugula Sandwich on Sourdough

Sandwiches & Burgers

Kids Pickle Spear, side

Sides

Broccoli Cheddar Soup, bowl

Bistro French Onion Soup, bowl

Vegetarian Creamy Tomato Soup, with Croutons, bowl

Low-Fat Chicken Noodle Soup, bowl

Cream of Chicken & Wild Rice Soup, bowl

Broccoli Cheddar Soup, cup

Vegetarian Autumn Squash Soup

Broccoli Cheddar Soup Bread Bowl

Summer Corn Chowder Soup, bowl

Baked Potato Soup, bowl

Soups & Chilis

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

Our simple but powerful API gives you access to the most trustworthy nutritional information available. We do all the heavy lifting so that you can have reduced development and maintenance costs.

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Free interactive tools and calculators to help assess your health.

Tools & Calculators

This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

Target Heart Rate Zone

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Waist-Hip Ratio

The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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How many calories inPanera Bread

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