How many calories in Panera Bread Mediterranean Veggie Sandwich on Tomato Basil Bread

440 Calories

Quantity

sandwich

Serving

Fat
13 g
Carbs
65 g
Fiber
6 g
Protein
18 g
Nutrition Facts
Calories 440
(1841 kJ)
% Daily Value*
Total Fat13 g20%
Saturated Fat3 g15%
Cholesterol10 mg3%
Sodium1230 mg51%
Total Carbohydrate65 g22%
Dietary Fiber6 g24%
Sugars9 g
Protein18 g
Calorie Burn Time

How long would it take to burn off 440 Calories of Panera Bread Mediterranean Veggie Sandwich on Tomato Basil Bread?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Panera Bread Mediterranean Veggie Sandwich on Tomato Basil Bread come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.