How many calories inPanera Bread Mediterranean Veggie Sandwich on Tomato Basil Bread

440 Calories

Quantity

sandwich

Serving

Fat13 g
Carbs65 g
Fiber6 g
Protein18 g

Nutrition Facts

Calories 440(1841 kJ)
% DV*
Total Fat13 g20%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol10 mg3%
Sodium1230 mg51%
Total Carbohydrate65 g22%
Dietary Fiber6 g24%
Sugars9 g
Protein18 g
Alcohol0 g
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 440 Calories of Panera Bread Mediterranean Veggie Sandwich on Tomato Basil Bread?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Panera Bread Mediterranean Veggie Sandwich on Tomato Basil Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.