How many calories inPanera Bread Pumpkin Muffin

580 Calories

Quantity

muffin

Serving

Fat22 g
Carbs90 g
Fiber2 g
Protein7 g

Nutrition Facts

Calories 580(2427 kJ)
% DV*
Total Fat22 g34%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol30 mg10%
Sodium480 mg20%
Total Carbohydrate90 g30%
Dietary Fiber2 g8%
Sugars52 g
Protein7 g
Alcohol0 g
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 580 Calories of Panera Bread Pumpkin Muffin?

  • Swimming

    48 minutes

  • Jogging

    67 minutes

  • Cycling

    89 minutes

  • Walking

    161 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Panera Bread Pumpkin Muffin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.