How many calories in Panera Bread Asiago Cheese Bagel

330 Calories




6 g
55 g
2 g
13 g
Nutrition Facts
Calories 330
(1379 kJ)
% Daily Value*
Total Fat6 g9%
Saturated Fat3 g15%
Cholesterol15 mg5%
Sodium470 mg20%
Total Carbohydrate55 g18%
Dietary Fiber2 g8%
Sugars3 g
Protein13 g
Calcium150 mg
Iron4 mg
Vitamin A100 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 330 Calories of Panera Bread Asiago Cheese Bagel?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Panera Bread Asiago Cheese Bagel come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.