How many calories inPanera Bread Kid's Turkey Sandwich on Whole Grain Bread

280 Calories

Quantity

sandwich

Serving

Fat9 g
Carbs29 g
Fiber4 g
Protein22 g

Nutrition Facts

Calories 280(1172 kJ)
% DV*
Total Fat9 g14%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol45 mg15%
Sodium760 mg32%
Total Carbohydrate29 g10%
Dietary Fiber4 g16%
Sugars2 g
Protein22 g
Alcohol0 g
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 280 Calories of Panera Bread Kid's Turkey Sandwich on Whole Grain Bread?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Panera Bread Kid's Turkey Sandwich on Whole Grain Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.