How many calories inPanera Bread Steel Cut Oatmeal, with Strawberries & Pecans

340 Calories

Quantity

order

Serving

Fat14 g
Carbs51 g
Fiber9 g
Protein6 g

Nutrition Facts

Calories 340(1423 kJ)
% DV*
Total Fat14 g22%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol0 mg0%
Sodium160 mg7%
Total Carbohydrate51 g17%
Dietary Fiber9 g36%
Sugars16 g
Protein6 g
Calcium60 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C21 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 340 Calories of Panera Bread Steel Cut Oatmeal, with Strawberries & Pecans?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Panera Bread Steel Cut Oatmeal, with Strawberries & Pecans come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.