How many calories inPanera Bread Kid's Sprouted Whole Grain Roll

170 Calories

Quantity

roll (2.2 oz)

Serving

Fat1 g
Carbs33 g
Fiber3 g
Protein6 g

Nutrition Facts

Calories 170(711 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium360 mg15%
Total Carbohydrate33 g11%
Dietary Fiber3 g12%
Sugars3 g
Protein6 g

Calorie Burn Time

How long would it take to burn off 170 Calories of Panera Bread Kid's Sprouted Whole Grain Roll?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Panera Bread Kid's Sprouted Whole Grain Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.