How many calories inPanera Bread Blueberry Muffin, with Fresh Blueberries

460 Calories

Quantity

muffin

Serving

Fat18 g
Carbs69 g
Fiber1 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 460(1925 kJ)
% DV*
Total Fat18 g28%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol60 mg20%
Sodium380 mg16%
Total Carbohydrate69 g23%
Dietary Fiber1 g4%
Sugars40 g
Protein6 g
Alcohol0 g
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 460 Calories of Panera Bread Blueberry Muffin, with Fresh Blueberries?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Panera Bread Blueberry Muffin, with Fresh Blueberries come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.